Tips To Low Blood Pressure

One of the main health problem in adult is Hypertension. Some of it’s causes are obesity, smoking, stress, sedentary lifestyle, etc. If your Blood pressure reading is 140/90 above in separate occasion, then it is consider hypertension. But don’t worry, here are some tips to low blood pressure:

1. Blood Pressure Monitoring
2. Exercise regularly
3. Eat right
4. Weight control
5. Stop smoking
6. Drink alcohol in Moderation
7. Lower salt intake
8. Enough sleep
9. Stress management
10. Medication compliance